Facing difficulties with stance, difficulty in intimate fields, men fall into panic and begin to take strong tablets to improve the situation. There are other safe ways to strengthen their potential, to solve problems in sexual life. They take some time, but act more efficiently, as they not only relieve external symptoms, but also eliminate the causes of unpleasant conditions.
What is the potential
The term potential comes from the Latin word "power". This means a man's ability to have sex with a woman. The concept includes the power of sexual attraction (libido), possibility of stance, the ability to resolve sex, intensity and quality of intimate life. In the absence of psychological burdens and other negative factors, practicing an active lifestyle, a healthy man maintained an interest in sexual relations and the ability to enter them until the past year.
For most, this area of life is very important. In the modern world, not only mature men, but also men, young people ages 25-30, facing difficulties in the genitals. Negative effects imposed by:
- High levels of stress and speed of life;
- bad habits;
- the irregular regime of the day;
- Improper nutrition, unhealthy;
- Psychological difficulties when communicating with the opposite sex.
Sexual impotence, difficulty with libido or stance by many men are considered to be a shameful fact, weakness. From a comprehensive exam by experts, to identify the cause of what is happening, they begin to take various drugs, widely represented in the pharmaceutical market. It is very difficult to increase the potential in this way, as taking most drugs to the onset of erection in the mechanism of sexual desire itself does not affect, resolving every particular situation, but not the problem itself.
How to increase potential
It's hard to think about how to increase your potential, as there are too many reasons -as a man's death and other difficulties with a man's intimate life. Individual solutions are required for specific cases. In the event of difficulty, it is necessary to contact the specialist and undergo comprehensive examinations. Sometimes the potential decline is internal, physiological in nature:
- hormone disruption or restructuring;
- disruption of blood circulation;
- overweight;
- bad habits.
Physiology has no effect on men's potential. Many stronger sex knows that the appearance of a new couple or a spike in feelings in a long relationship with a beloved woman increases the natural charm of sex. In Steam, where the relationship between a trusted and warm couple, the atmosphere in the family is good, sexual relations occur 2-2. 5 times more often than a couple that doesn't work.
After the examination and the establishment of the potential weaknesses in each individual case, the treatment regimen itself was developed. Doctors prescribe drugs only if physiological disorders (urological inflammation, endocrine, vascular disorders), impossible treatment without drug therapy. After analyzing a man's lifestyle, experts also suggested:
- nutrition;
- physical activity;
- Healthy psychological background recovery in relationships with sexual partners.
How to increase potential in men in a natural way
A professional urologist, endocrinologist or sexist will easily answer the question of how to increase potential without drugs and tablets. This requires the improvement of the general quality of human life - to solve health problems, bad habits and overweight, start eating healthy foods, abstracts from stress, moving more and having sex more often with loved ones. This approach to this issue helps strengthen the sexual rise, to expand the amount of sex time is much better than medicine.
Normalization of the regime of the day
When the first signs of weakening potential appear, you cannot start taking pills or local use of medicines. In many cases, it is necessary to make adjustments to the lifestyle. Inactivity work, inadequate mobility, low levels of physical activity leads to decrease in general energy tone, blood stagnation in the pelvic organs, leading to violations of erection function. Physical activity, rejection of bad habits, normalization of sleep mode, labor and rest strengthening the potential not fast, but effectively.
Classes -regular mobile sports (walking, swimming, sports games) help normalize hormone backgrounds, lose weight, improve the functioning of all body systems, and relieve nerve pressure. To maintain the functioning of the nervous system, a clear regime of the day must be observed:
- Sleeping eight nights full at night;
- Morning filling;
- Physical heat during work breaks;
- normalized workday;
- daily physical activity;
- Walk in fresh air before going to bed.
Diet
Strengthening potential without medicines and tablets may be subject to a healthy diet. Diets should contain large amounts of vitamins (especially E), magnesium, zinc, products with plant and animal protein content, vegetable fat, fiber, and slow carbohydrates. It is advisable to cook dishes for steam or in the oven, it is best to reject fried foods. Excluded:
- fast food;
- smoked meat;
- Alcoholic beverages and sweetness.
A man's daily menu should be low in meat and fish (seafood), dairy products, fresh raw vegetables, fruits and herbs, legumes, cereals. The main products that affect the strengthening of sexual desire and the quality of erection:
| Product | Influence |
|---|---|
| Seafood (oysters, mollusks, sea fish) | High organic zinc content increases testosterone and dopamine production, increasing sexual attractiveness |
| Bean | Improving the performance of the genitourinary system, rich in vitamins and minerals, is combined with Libido boosting honey. They contain arginine in the composition of blood circulation in the pelvic organs and the quality of the sperm. Natural resources |
| Celery | Celery juice contains androtestosterone. that inside the male body is processed into testosterone |
| Garlic | Improves blood flow, improves blood vessels, which positively affects the quality of erection |
| Parsley and other vegetables | Stimulates blood circulation, positively affects the overall energy tone |
| Honey | Increase the intensity of blood circulation, including in the genitals, which helps improve the stand |
| Chocolate with cocoa content of more than 65% | It has an attractive effect, promotes the production of phenylenin, contributes to the emergence of love and increases sexual desire |
Training
Special gymnastics helps increase the potential without medications and special tablets, which must be done in addition to general physical energy. You can do training at home or at the gym. They are intended to eliminate blood stagnation in the pelvic organs, which is one of the causes of erectile dysfunction. Experts recommend the following complex movements:
- Walking on the back. Sit on the floor, place your hands on the waist or hips, bend your feet on the knees. Raise your feet on the floor, and move forward, moving weight from one back to the other, then return. Make 10 movements forward and backwards, the number of approaches - 5.
- "Bike" lying on the back. Lying on your back, lift your feet on the floor at a 90 ° angle. Make a rotation movement from the knee, mimic the foot movement while riding a bike. Do for 2-3 minutes, gradually increasing the implementation time.
- Pendulum. Put your shoulders apart, sit down so that the back is at the same level as your knees. Do a pelvis moving backwards and so on. Start by 30-40 seconds, gradually increasing the implementation time. Among the approaches, we will receive a 30-60 second interval, the number of approaches is 3-5.
- Bridge. Lie on your back, bend your knees, bend on your elbows, get your head behind your head, relax your palms on the floor. Straighten the arms and legs at the same time, ripping the body from the floor and bending your back. Hold the top for 10-25 seconds, back. The number of repetitions is 3-5.
- Squats. Do 15-25 squats for the approach, gradually increasing the number of repetitions. The number of approaches is 3-5.
- "Step Falm". Stand straight, hands in seams. Start marching in place, bend your feet and pull your knees into your stomach. Doing the time is 2-3 minutes.
How to strengthen potential at home
Increasing potential at home is possible when using complex steps to normalize men's lifestyle:
- Healthy nutrition, physical activity, regular sports, sleep mode will help.
- Frequent sexual relations are recommended for natural maintenance of testosterone production levels, a day -to -day decrease.
- Implementing special exercises to improve blood circulation over time will improve the quality and duration of erection without taking pills and local use of medicines.
- Effective folk remedies to increase their potential.
Potential increases in men after 50
Potential weakness in men in adulthood is a natural process related to the restructuring of the body hormone, decreasing general energy tone, and deterioration in general health conditions. To improve the situation, it is very important to see a healthy lifestyle:
- abandon bad habits (alcohol, tobacco);
- eat properly;
- Avoid stress;
- rest properly;
- move more.
It is necessary to maintain a stable amount of sexual relations and, if possible, do not reduce it, as normal sex life will increase the intensity of testosterone production. Older men are recommended by different baths -different to increase blood flow in basin and genitourinary organs. Take 2 pelvis, fill one heat and the other with cold water. Sit in every 30-50 seconds.
The recovery of the people
Increasing potential in men with folk medicine may be in the framework of the Comprehensive Steps of the body healing. Drug plants have the ability to increase men's strength, increase testosterone levels, restore timely mechanisms to develop full erection, extending sexual intercourse. Remember to use traditional medical methods, explaining information on contraindications and side effects. The following funds are effective:
- Boil herbs. Take 2 tablespoons. Nettle dried, Wort St. John and Chamomile. Pour boiling water and heat high heat for 2-3 minutes, stirring regularly and prevents boiling absorption. Cold, tension. Take 1 teaspoon before each meal for a month.
- Ginseng extract. You can buy a tincture anywhere in the pharmacy. Take daily in the morning, one teaspoon before meals, washed with a glass of water for 6-8 weeks.
- Alcohol tincture at ginger root. 200 ml of alcohol will require 50 mg of dry root. The raw root scars on the center (150-200 g), dry in the oven. Pour alcohol (or high quality vodka), asserting 16-20 days at room temperature. Drink one teaspoon before each meal, drink a glass of water for 2-3 months.
- Fruit -based syrup and spices -dried spices. Blend and mix 60 g of dried apricot, prunes and raisins with 1 tablespoon of sugar, cinnamon, cloves, capulaga. Pour 300 g of red wine, low heat, stirring regularly, about an hour. Take three times daily for 3 weeks, one dose - 1 tbsp.